Yes, finding a way to maintain the practice is imp...

2008-10-16T19:45:00.000-06:00

Yes, finding a way to maintain the practice is important! Even if the meditation time is brief, I ask my self to be as attentive as possible in the moments I allow for going within.

Having experienced continued physical discomfort throughout the Vipassana Meditation retreat gave me an experiential sense of having no "results", which became a gift! Opening to see all experience as changing, in flux and temporary, is a beauty within all life. And then to have no judgment as to how the change might appear is an amazing practice that, for me, requires practice!

Thank you for your comments Paul.

May all beings know peace***

For me, the main thing about practice turned out t...

2008-10-16T11:52:00.000-06:00

For me, the main thing about practice turned out to be making it long term, and for me, that meant doing it in a modified way. Twice a day was too much for the rest of my life to accomodate at the time, but I could do once a day.

The other thing was I had to stop looking for "results." It just fostered frustration.

I eventually learned that even when nothing seems to be happening, things can be happening... that practice can facilitate growth even unconsciously.

Comments on Coach Katherine: The Vipassana Way

Yes, finding a way to maintain the practice is imp...

For me, the main thing about practice turned out t...